Children’s Sleep Project

Because we all need a good night’s rest.

Returning to Normal After Sleep Interruptions

June 04, 2008 By: Kathy Category: Uncategorized

Our sleep routine during two of the last three weeks has been thrown off a bit by house guests. We love to have them here, but we can’t do bedtime exactly as it goes during “ordinary time.” We cobble together an alternate routine that works well enough on a temporary basis.

But the first night back has killed us both times. In part, I think it’s been because the Dragon has returned to his bedroom after sleeping in with us for a week. But another part, I’m sure, is missing the loved ones who he’d grown used to having in the house.

His cousin left town this morning, and he howled at bedtime — squirmed, stormed, raged, kicked, threw things at Alan for a good 45 minutes. Finally, Alan asked gently, “Do you miss your cousin?”

“Y–y–y–yeeeeessssss!” the Dragon sobbed. Then he fell quiet, allowing his upset to drain out of him. Within five minutes, he was asleep. He just needed an acknowledgment of his upset with the change, but he didn’t have the words to put to it himself. As soon as Alan voiced it, the Dragon felt heard and acknowledged and could settle in.

Granted, this was number four in a string of major departures, so it was probably worse than a one-off transition would have been. But within the last month, his friend moved away, then his teacher left his school, then his grandparents’ visit ended, then his cousin’s. We have two more major transitions to get through — change of classroom and my four-day business trip — before things settle down for a while.

Tonight, Alan and I realized that the first night after a major change should be as “baseline” as possible: the most familiar PJs, the most familiar stories, and Mama accompanying the Dragon to sleep instead of Daddy. The normalization of regular life after such excitement may feel boring but it is clearly more important than the picky details such as which adult’s “turn” it is to manage the transition to sleep.

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